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Regular feature covering:
- Coaching tips
- Nutrition tips
- Fitness tips
- Where to buy tournament tickets
- Where to get your racquets restrung
- Measure and set up the net using the centre bit
- Recipes for those delightful Tennis Club Teas
(members who get their contribution printed win a tin of balls)
Make your own energy drink
The recipe
Add a generous squeeze of liquid honey to an almost full squash bottle of water. Add a pinch of salt and shake violently. The drink should taste not too sweet and not too salty.
The Science
Isotonic drinks are 96% water, 3.9% carbohydrates (i.e. sugar) and 0.1% salt.
Isotonic - a balance with your body fluids
Hypotonic - less concentrated in terms of sugar
Hypertonic - more concentrated in term of sugar
Submitted by Sallie P
Racket Stringing Service
For enquiries please contact Jonathan H on: 07812 469 972 (mobile).
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