Regular feature covering:

• Coaching tips
   
• Nutrition tips
   
• Fitness tips
   
• Where to buy tournament tickets
   
• Where to get your racquets restrung
   
• Measure and set up the net  using the centre bit
   
• Recipes for those delightful Tennis Club Teas

(members who get their contribution printed win a tin of balls)

Make your own energy drink

The recipe

Add a generous squeeze of liquid honey to an almost full squash bottle of water. Add a pinch of salt and shake violently. The drink should taste not too sweet and not too salty.

The Science

Isotonic drinks are 96% water, 3.9% carbohydrates (i.e. sugar) and 0.1% salt.

Isotonic - a balance with your body fluids

Hypotonic - less concentrated in terms of sugar

Hypertonic - more concentrated in term of sugar

Submitted by Sallie P

Racket Stringing Service

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